Another week, another Motivation Monday.
“Do something today that your future self will thank you for.” – Unknown
This weeks motivational goal is a juice cleanse. I’ve done some research, talked to a few friends who have done it and decided to do the SUJA juice cleanse. You can either have it delivered daily or buy it at Whole Foods. I’m looking to save that extra buck and just go buy it a Whole Foods. After these past few weekends of weddings and bachelorette parties…I need a shock to my system. Start over clean and keep it that way.
I’m doing the three day juice cleanse, it includes 6 juices a day. All juice have to be drank in the same order
Q. Does it really matter what order I drink the juices?
A. The order in which you consume your juices affects how you absorb, assimilate, and digest nutrients. For example, when your stomach is empty first thing in the morning, it’s able to assimilate whatever you put in it much more than if you consumed something prior. That is why we always have a Green Juice, “GLOW” first. We follow that by our carrot based “FUEL”. Your body will absorb all of these great nutrients.
It’s time to make a change to have more healthy life style. I’m already very active, but what gets me is my eating habits. When I eat and what I eat are both turning into big decisions in my day. No more snacking in the office, thank you!
Todays #MotivationMonday is concentrated on starting clean and eating right – and then keeping the body clean and continue to eat right and healthy.
And of course keeping to the cleanse and not letting my sweet tooth get me side tracked!
I’ve got a great support system around me, well I just think the four boys I live with are keeping bets on how long I’ll last on this 3-day juice cleanse. (I’m sure they’re taking bets!) Just makes me more determined to prove em wrong:) They’ll just have to put up with my bitchy-ness for a bit!