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Weekend Wanderer

Wandering the Weekends in California and beyond

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grit cycle

30 Days of Gratitude

Holy Shmokes. It’s November. Already. Hot damn.

What are you thankful for?

Are you thankful?

You thankful?

Thankful?

Thirty days of November, and usually the theme of the month is “thankfulness” because Thanksgiving also falls in this month. I’ve seen a lot of pictures or posts on Pinterest and Facebook for a 30 Days of Gratitude Challenge. You know, what family member are you greatful for today? What teacher are you most greatful for? When I know I could write about my sister Kasey and my 4th grade teacher – I decided to make my own. Mainly because I wanted to bring attention to the little things that sometimes we glance over or take for granted.

Feel free to join, or just glance over. You don’t have to blog about it ( i won’t be blogging every day, but a tweet here or there), post about it, talk about it. Just once a day, think of one small thing. Some may be silly, some may be stupid (like really..what SOUND am I grateful for?) but some may just get you thinking.

1. What smell are you most grateful for?

2. What plant are you most grateful for?

3. What small thing that you use daily are you thankful for?

4. What piece of technology are you grateful for?

5. What book are you most grateful for?

6. What work related activty are you grateful for? (ya know, if possible)

7. What comfort food are you most thankful for?

8. What day of the week are you grateful for?

9. What shoes are you thankful for?

10. What song are you grateful for right now?

11. What sound are you grateful for?

12. What fruit are you thankful for?

13. What drink are you thankful for?

14. What outside activity are you grateful for?

15. What movie are you thankful for?

16. What about your body are you thankful for?

17. What moment this week are you thankful for?

18.Who in your house are you thankful for?

19. What makes you happy that you are grateful for?

20. What phone call are you thankful for?

21. What piece of clothing are you grateful for?

22. What item in your bedroom are you grateful for?

23. What place in your house are you most thankful for?

24. What time of the day are you grateful for?

25. What shortcut are you thankful for?

26. What item in your office are you thankful for?

27. What snack are you thankful for?

28. What shirt are you thankful for?

29. What item in your kitchen are you grateful for?

30. What are you thankful for?

 

So starting with #1. 

What smell are you most grateful for?

DoTerra Deep Blue. Tuesdays are rough, two tough work outs of spin class and circuit training (then to throw on top of that the rigorous taco tuesday eating). So I use my deep blue rub on my arms, legs, abs (ha ya okay…”abs”) to help with the soreness. It works and it smells nice too!

Find Something That Makes You HAPPY and Do It Often

It’s not that hard.

Make a list.

Make a list of ten things.

Make a list of ten things that make you happy.

Then do those ten things every week AND SMILE

1. Paddle

2. Blog

3. Sleep in with Biggie

4. Crushing it at Spin Class

5. Reading

6. Dancing in the kitchen to some booty bouncing hip hop before I go to work

7. TACO TUESDAY

8. Staying home and catching up on my shows

9. Plan a new weekend adventure

10. Visit Bruce for a few ferry rides while he works the graveyard shift

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